Weigh In record (no journal entry) for 28 December 2021
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182.1 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1472 kcal
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Fat: 53.83g | Prot: 57.89g | Carb: 190.06g.
Lunch: Sugar, Milk, Kellogg's Corn Flakes, Bega Peanut Butter, Aldi Crumpets. Dinner: Coca-Cola Coca-Cola (375ml), Tomatoes, Spinach, Ingham Southern Style Chicken Tenders, Coffee with Milk. Snacks/Other: Bega Tasty Cheese Slices, Bakers Life White Sandwich Bread, Coles Shortbread Fingers. more...
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3096 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sleeping - 8 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 5 hours, Watching TV/Computer - 9 hours. more...
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losing 1.5 lb a week
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