Weigh In record (no journal entry) for 27 December 2021
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182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2021:
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1233 kcal
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Fat: 36.06g | Prot: 49.74g | Carb: 147.55g.
Lunch: Colway Creamy Mayonnaise, Woolworths Select Skinless Chicken Breast Fillets, Bakers Life Hot Dog Rolls, Bega Tasty Cheese Slices. Dinner: Coffee with Milk, Bega Peanut Butter, Aldi Crumpets, Provital Two Fruits, Weight Watchers Chicken & Mushroom Fettuccine. Snacks/Other: Bulla Splits Raspberry, Coopers Pale Ale. more...
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3161 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Desk Work - 6 hours, Showering - 45 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 44 minutes, Sitting - 1 hour, Sleeping - 7 hours and 16 minutes. more...
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losing 18.5 lb a week
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