Weigh In record (no journal entry) for 26 December 2021
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185.0 lb
Lost so far: 9.9 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2021:
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1527 kcal
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Fat: 62.75g | Prot: 75.52g | Carb: 160.64g.
Breakfast: Egg and Bacon Roll, Farmers Union Iced Coffee Strong. Lunch: Prawns, Praise Whole Egg Creamy Mayonnaise, Bulla Splits Raspberry, The Sweetporium Co. Red Velvet Melting Moments, Farmers Union Iced Coffee Strong. Dinner: Chicken Breast, Roasted Vegetables, Roasted Potato. more...
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2785 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 1 hour, Studying - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 43 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Cooking - 15 minutes. more...
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losing 18.5 lb a week
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