PShearing's Journal, 25 December 2021

187.6 lb Lost so far: 7.3 lb.    Still to go: 33.3 lb.    Diet followed poorly.

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1938 kcal

Fat: 79.77g | Prot: 93.62g | Carb: 160.03g.   Breakfast: Great Northern Brewing Company Great Northern Original Beer, Toasted Sour Dough Bread, Camembert Cheese, Blue Cheese, Tucker's Gourmet Crackers, Deli Sliced Ham. Lunch: Praise Whole Egg Creamy Mayonnaise, Prawns, Glazed Carrots, Pumpkin, Baked Potato (Peel Not Eaten), Chicken Meat and Skin (Roasting). Dinner: Prawns. Snacks/Other: Schweppes Indian Tonic Water. more...

2947 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 5 hours, Washing Car - 50 minutes, Driving - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 6 hours. more...