Weigh In record (no journal entry) for 24 December 2021
|
181.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
2330 kcal
|
Fat: 105.56g | Prot: 78.89g | Carb: 222.97g.
Lunch: Bakers Life White Sandwich Bread, Tomatoes, Western Star Spreadable Original Soft Butter. Dinner: Carlsberg Beer, Chip Shop Chips, Baked Breaded or Battered Fish. Snacks/Other: Solo Solo Zero Sugar, Smith's Original Crinkle Cut Salted Potato Chips, Coca-Cola Coca-Cola Zero (375ml), The Sweetporium Co. Red Velvet Melting Moments, Bulla Splits Raspberry. more...
|
|
2965 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Desk Work - 1 hour, Driving - 50 minutes, Sleeping - 6 hours, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 57 minutes, Resting - 6 hours and 13 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|