PShearing's Journal, 22 December 2021

181.7 lb Lost so far: 13.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 53.47g | Prot: 56.42g | Carb: 145.27g.   Lunch: Heavenly Beef Jerky Peri-Peri, The Sweetporium Co. Red Velvet Melting Moments, Sweet Cherries. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Bulla Splits Raspberry, Schweppes Bitter Lemon, Bakers Life White Sandwich Bread, Bega Tasty Cheese Slices, Nectarines, Tangerines (Mandarin Oranges). more...

3233 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 48 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 1 hour and 37 minutes. more...