PShearing's Journal, 21 December 2021

181.4 lb Lost so far: 13.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 34.36g | Prot: 43.98g | Carb: 202.37g.   Lunch: Bega Tasty Cheese Slices, Colway Creamy Mayonnaise, Tomatoes, Coles English Ham Sliced, Hard White Roll, Sweet Cherries, Coffee with Milk. Dinner: Vaalia Creamy French Vanilla Probiotic Yoghurt, Schweppes Lemon Lime & Bitters, Bega Tasty Cheese Slices, Colway Creamy Mayonnaise, Tomatoes, Coles English Ham Sliced, Hard White Roll. Snacks/Other: Spinach, Coffee with Milk, Watermelon, Schweppes Lemon Lime & Bitters. more...

2718 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 6 hours, Studying - 1 minute, Walking (slow) - 2/mph - 1 hour and 27 minutes, Desk Work - 4 hours, Washing Dishes - 10 minutes, Resting - 8 hours and 47 minutes, Watching TV/Computer - 3 hours, Standing - 15 minutes. more...