PShearing's Journal, 20 December 2021

180.6 lb Lost so far: 14.3 lb.    Still to go: 26.2 lb.    Diet followed poorly.

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1369 kcal

Fat: 49.94g | Prot: 35.94g | Carb: 163.53g.   Lunch: Colway Creamy Mayonnaise, Red Tomatoes, Bega Tasty Cheese Slices, Hard White Roll, Coles English Ham Sliced. Dinner: Schweppes Lemon Lime & Bitters, Bega Tasty Cheese Slices, Colway Creamy Mayonnaise, Tomatoes, Coles English Ham Sliced, Hard White Roll. Snacks/Other: Schweppes Bitter Lemon, Coopers Pale Ale, El Tora Original Tortilla Strips, Obela Hommus Classic, The Sweetporium Co. Red Velvet Melting Moments. more...

3143 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 29 minutes, Desk Work - 4 hours, Showering - 45 minutes, Sleeping - 8 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes, Studying - 30 minutes, Cooking - 30 minutes. more...