Weigh In record (no journal entry) for 19 December 2021
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1694 kcal
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Fat: 63.10g | Prot: 70.27g | Carb: 210.61g.
Breakfast: Coffee with Milk, Chocolate Cake (Without Frosting), Custard, Jell-O Raspberry Gelatin, Jell-O Strawberry Gelatin Dessert, Chili Con Carne with Beans. Lunch: Custard Filled Doughnut with Icing, McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Dinner: Sargents Traditional Meat Pie. Snacks/Other: Red Velvet Melting Moments. more...
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3394 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Gym - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 38 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Cooking - 15 minutes. more...
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losing 3.1 lb a week
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