PShearing's Journal, 17 December 2021

179.2 lb Lost so far: 15.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 107.15g | Prot: 53.18g | Carb: 172.98g.   Lunch: Cucumber (with Peel), Coffee with Milk, Avocado, Annalisa Italian Cherry Tomatoes, Mixed Salad Greens. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Obela Hommus Classic, El Tora Original Tortilla Strips, Coopers Pale Ale, Smith's Original Crinkle Cut Salted Potato Chips, South Cape Spring Onion & Chive Cream Cheese, Arnott's Vita-Weat, Coca-Cola Coca-Cola Zero (375ml), Solo Solo Zero Sugar. more...

3494 kcal

Activities & Exercise: Gym - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 1 hour and 17 minutes, Sleeping - 5 hours and 58 minutes. more...