PShearing's Journal, 16 December 2021

181.2 lb Lost so far: 13.7 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 59.53g | Prot: 59.56g | Carb: 102.39g.   Lunch: Coffee with Milk, Avocado, Annalisa Italian Cherry Tomatoes, Mixed Salad Greens. Dinner: Creamy French Vanilla Probiotic Yoghurt, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Fresh Lemon Juice, Coles Sour Rainbows, Dare Toffee Nut Latte. more...

3345 kcal

Activities & Exercise: Standing - 20 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Watching TV/Computer - 8 hours, Desk Work - 6 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 59 minutes. more...