Weigh In record (no journal entry) for 15 December 2021
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181.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1271 kcal
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Fat: 58.49g | Prot: 74.42g | Carb: 92.31g.
Lunch: Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread, Coffee with Milk, John West Tempters Salmon in Springwater. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Coffee with Milk, Toffee Nut Latte, Bulla Splits Raspberry, Heavenly Beef Jerky Peri-Peri. more...
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3225 kcal
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Activities & Exercise:
Standing - 15 minutes, Cooking - 15 minutes, Gym - 30 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes, Desk Work - 6 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 44 minutes, Watching TV/Computer - 5 hours, Studying - 40 minutes. more...
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losing 9.3 lb a week
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