Weigh In record (no journal entry) for 14 December 2021
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1281 kcal
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Fat: 48.92g | Prot: 61.87g | Carb: 144.09g.
Lunch: Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread, Apricots, Coffee with Milk, John West Tempters Salmon in Springwater, Nectarines. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Bulla Splits Raspberry, Sour Rainbows, Schweppes Bitter Lemon. more...
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3118 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 27 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 38 minutes, Desk Work - 8 hours, Washing Dishes - 25 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.5 lb a week
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