Weigh In record (no journal entry) for 13 December 2021
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1249 kcal
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Fat: 35.51g | Prot: 49.95g | Carb: 188.40g.
Breakfast: Red Rock Deli Thai Chilli and Lime. Lunch: Iced Chocolate, Mango. Dinner: Coffee with Milk, Coco Earth Satay Chicken with Jasmine Rice. Snacks/Other: Coffee with Milk, Obela Tzatziki, El Tora Original Tortilla Strips, John West Tempters Salmon in Springwater, Plum, Peaches, Nectarines. more...
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2823 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 12 hours and 20 minutes. more...
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losing 13.9 lb a week
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