Weigh In record (no journal entry) for 10 December 2021
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181.4 lb
Lost so far: 13.4 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2021:
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1841 kcal
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Fat: 62.67g | Prot: 50.86g | Carb: 233.92g.
Breakfast: Bakers Life Turkish Rolls, Peanut Butter. Lunch: Fried Onions, Fried Egg, Primo Short Cut Rindless Bacon, Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread. Dinner: Coles Crinkle Cut Chips, Four'N Twenty Traveller Classic Meat Pie. Snacks/Other: Schweppes Bitter Lemon, Chardonnay Wine, Raspberry Smash Flavour. more...
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3459 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 50 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 18 minutes, Sleeping - 4 hours and 37 minutes. more...
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losing 6.2 lb a week
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