Weigh In record (no journal entry) for 09 December 2021
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182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1113 kcal
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Fat: 49.56g | Prot: 54.15g | Carb: 94.54g.
Breakfast: Coffee with Milk. Lunch: Fried Onions, Fried Egg, Primo Short Cut Rindless Bacon, Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread. Dinner: Fried Onions, Fried Egg, Primo Short Cut Rindless Bacon, Weight Watchers Beef Lasagne. Snacks/Other: Mcwilliams Strawberry Delight, Coffee with Milk. more...
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2495 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 6.2 lb a week
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