Weigh In record (no journal entry) for 08 December 2021
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1280 kcal
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Fat: 41.19g | Prot: 42.82g | Carb: 126.02g.
Lunch: Fried Onions, Fried Egg, Primo Short Cut Rindless Bacon, Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread. Dinner: Satay Chicken with Jasmine Rice. Snacks/Other: Coffee with Milk, Heavenly Beef Jerky Peri-Peri, Mcwilliams Strawberry Delight, Chardonnay Wine. more...
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3143 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 52 minutes, Watching TV/Computer - 6 hours, Resting - 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 45 minutes. more...
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losing 23.1 lb a week
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