Weigh In record (no journal entry) for 04 December 2021
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185.0 lb
Lost so far: 9.9 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2021:
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1386 kcal
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Fat: 43.48g | Prot: 61.37g | Carb: 137.81g.
Lunch: Choc Mint Protein Bar, Peanut Butter, Aldi Crumpets, Coffee with Milk. Dinner: Heinz Balsamic Vinegar of Modena with Roasted Garlic, Cos or Romaine Lettuce, The Fresh Salad Co Turmeric Pearl Cous Cous Salad, Tomatoes, Capsicum. Snacks/Other: Coles English Ham Sliced, Absolut Vodka Lime, Coffee with Milk. more...
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3282 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes, Desk Work - 6 hours and 15 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 2 minutes. more...
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gaining 32.4 lb a week
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