PShearing's Journal, 03 December 2021

180.3 lb Lost so far: 14.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 80.78g | Prot: 73.39g | Carb: 307.01g.   Lunch: Apples, Continental Mild Chicken Curry with Lots of Noodles, Coffee with Milk, Aldi Crumpets, Peanut Butter, Apricot Jams and Preserves. Dinner: Custard Pie (Individual Size or Tart), Bundaberg Ginger Beer, Char Kway Teow. Snacks/Other: Doritos Cheese Supreme, Doritos Medium Salsa, Solo Solo Zero Sugar. more...

3511 kcal

Activities & Exercise: Gym - 20 minutes, Cooking - 15 minutes, Showering - 45 minutes, Studying - 30 minutes, Desk Work - 6 hours and 15 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes, Sleeping - 4 hours and 22 minutes, Driving - 1 hour and 20 minutes. more...