PShearing's Journal, 01 December 2021

180.3 lb Lost so far: 14.6 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1379 kcal

Fat: 80.50g | Prot: 66.42g | Carb: 93.81g.   Lunch: Coffee with Milk, Heinz Balsamic Vinegar of Modena with Roasted Garlic, Baby Spinach, Tomatoes, Bega Tasty Cheese Slices, Bakers Life White Sandwich Bread, Western Star Spreadable Original Soft Butter. Dinner: Heinz Balsamic Vinegar of Modena with Roasted Garlic, Baby Spinach, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Frey Dark Orange. more...

3155 kcal

Activities & Exercise: Cooking - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 8 hours, Resting - 1 hour and 10 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 45 minutes. more...