PShearing's Journal, 30 November 2021

181.0 lb Lost so far: 13.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 77.07g | Prot: 39.49g | Carb: 200.25g.   Lunch: Cheese Naan, Samosa. Dinner: Fleurieu Milk Company Iced Coffee, Creamy Mushroom Risotto. Snacks/Other: Cadbury Fry's Turkish Delight. more...

3121 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 48 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Resting - 1 hour and 52 minutes. more...