Weigh In record (no journal entry) for 29 November 2021
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2021:
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1375 kcal
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Fat: 63.42g | Prot: 26.74g | Carb: 175.30g.
Lunch: Nudie Nothing But Chamomile, Lemon Balm, Pineapple & Apple, Coffee with Milk, Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread. Dinner: Cheese Naan, Pauls Dollop Cream Double Thick, Sweet Valley Pineapple Chunks, Samosa. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Nudie Nothing But Chamomile, Lemon Balm, Pineapple & Apple. more...
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3161 kcal
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Activities & Exercise:
Driving - 50 minutes, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour and 44 minutes, Studying - 30 minutes. more...
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steady weight
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