Weigh In record (no journal entry) for 28 November 2021
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2021:
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1504 kcal
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Fat: 68.86g | Prot: 65.25g | Carb: 160.94g.
Breakfast: 2% Fat Milk, Nestle Milo, Little Debbie Christmas Cake, Pumpkin Soup, Coffee with Milk. Lunch: Nothing But Chamomile, Lemon Balm, Pineapple & Apple, SPC Diced Peaches in Juice, Coles Australian Beef and Pork Meatballs. Dinner: Nudie Nothing But Chamomile, Lemon Balm, Pineapple & Apple, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...
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3263 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Gym - 35 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour, Studying - 30 minutes, Standing - 45 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Cooking - 15 minutes, Resting - 1 hour and 42 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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