Weigh In record (no journal entry) for 23 November 2021
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181.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1502 kcal
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Fat: 65.06g | Prot: 58.34g | Carb: 121.96g.
Breakfast: Western Star Spreadable Original Soft Butter, Bega Tasty Cheese Slices, Bakers Life White Sandwich Bread, Green Tea. Lunch: Coles Baby Spinach, Fried Egg, Short Cut Bacon, Bakers Life White Sandwich Bread, Green Tea. Dinner: Fried Egg, Short Cut Bacon, Bakers Life White Sandwich Bread, Pauls Dollop Cream Double Thick, Sweet Valley Pineapple Chunks. Snacks/Other: Absolut Vodka Lime, Coles Bakery Anzac Biscuits. more...
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3467 kcal
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Activities & Exercise:
Sleeping - 5 hours and 52 minutes, Studying - 10 hours, Walking (slow) - 2/mph - 48 minutes, Desk Work - 3 hours and 30 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours. more...
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losing 3.1 lb a week
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