Weigh In record (no journal entry) for 22 November 2021
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2021:
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1345 kcal
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Fat: 41.15g | Prot: 26.31g | Carb: 193.50g.
Breakfast: Allen's Retro Party Mix, Coffee with Milk. Lunch: Coffee with Milk, SPC Provital 2 Fruits, Indian Style Saffron Rice & Lentil. Dinner: Pauls Dollop Cream Double Thick, Sweet Valley Pineapple Chunks, Tomatoes, Bakers Life Grains and Seeds Bread, Western Star Spreadable Original Soft Butter. Snacks/Other: Allen's Retro Party Mix, Coopers Pale Ale, Allen's Retro Party Mix, Coles Bakery Anzac Biscuits. more...
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3348 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 20 minutes, Sleeping - 6 hours and 2 minutes, Walking (slow) - 2/mph - 58 minutes, Studying - 6 hours. more...
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losing 1.5 lb a week
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