Weigh In record (no journal entry) for 21 November 2021
|
181.9 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2021:
|
1732 kcal
|
Fat: 71.54g | Prot: 56.79g | Carb: 228.46g.
Breakfast: Coffee with Milk, Nachos with Beef and Cheese. Lunch: Custard Filled Doughnut, Bakers Life Traditional White Bread, Egg. Dinner: Muesli, Vili's Vegetarian Pasty. Snacks/Other: Coffee with Milk, Allen's Retro Party Mix, Coles Bakery Anzac Biscuits. more...
|
|
2414 kcal
|
Activities & Exercise:
Grocery Shopping - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 30 minutes, Sitting - 10 minutes, Studying - 1 minute, Standing - 1 hour, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 minute, Cooking - 15 minutes, Resting - 13 hours and 3 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|