Weigh In record (no journal entry) for 20 November 2021
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182.1 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1173 kcal
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Fat: 42.35g | Prot: 29.89g | Carb: 130.30g.
Breakfast: Coffee with Milk. Lunch: Mixed Salad Greens, Avocado, Tomatoes. Dinner: Baroni's Spaghetti Sauce with Meat, Spaghetti. Snacks/Other: Coles Bakery Anzac Biscuits, Allen's Retro Party Mix, Vodka Lime. more...
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3258 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Studying - 8 hours, Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 2 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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