Weigh In record (no journal entry) for 19 November 2021
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182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2021:
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1380 kcal
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Fat: 53.54g | Prot: 90.51g | Carb: 126.43g.
Breakfast: John West Tuna Tempters Sweet Chilli, Bakers Life Grains and Seeds Bread, Coffee with Milk. Lunch: Coffee with Milk, OptiPharm Optislim VLCD Platinum Plus. Dinner: McDonald's Big Mac, Chicken Burger on Bun, Del Monte Fresh Pineapple, Bacon. Snacks/Other: Solo Solo Zero Sugar. more...
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2983 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 6 hours, Desk Work - 2 hours, Driving - 50 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 28 minutes, Sleeping - 11 hours and 12 minutes. more...
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gaining 4.6 lb a week
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