Weigh In record (no journal entry) for 18 November 2021
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2021:
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2585 kcal
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Fat: 68.78g | Prot: 65.54g | Carb: 304.58g.
Breakfast: Coffee with Milk. Lunch: Schweppes Lemon Lime & Bitters, Banh Mi. Dinner: Schweppes Lemon Lime & Bitters, Mushrooms, Ingham Chicken Breast Tenders Sweet Chilli. Snacks/Other: Wolf Blass Eaglehawk Cuvee Brut, Pears, Allen's Retro Party Mix, Anzac Biscuits. more...
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3216 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 25 minutes, Washing Car - 15 minutes, Desk Work - 3 hours and 10 minutes, Sleeping - 6 hours, Studying - 7 hours, Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 2 hours and 22 minutes. more...
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gaining 4.6 lb a week
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