PShearing's Journal, 17 November 2021

181.0 lb Lost so far: 13.9 lb.    Still to go: 26.7 lb.    Diet followed poorly.

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1634 kcal

Fat: 99.76g | Prot: 37.69g | Carb: 144.71g.   Breakfast: Coffee with Milk. Lunch: Coles Crinkle Cut Chips, Four'N Twenty Traveller Classic Meat Pie. Dinner: Spaghetti, Baroni's Spaghetti Sauce with Meat. Snacks/Other: Mission White Corn Tortilla Strips, Deli Originals Olive Dip, Coffee with Milk, Allen's Retro Party Mix. more...

3543 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Washing Car - 45 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 47 minutes, Studying - 10 hours, Desk Work - 1 hour and 30 minutes, Showering - 45 minutes, Sleeping - 6 hours, Resting - 38 minutes, Watching TV/Computer - 3 hours. more...