Weigh In record (no journal entry) for 15 November 2021
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179.7 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2021:
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1740 kcal
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Fat: 95.22g | Prot: 27.81g | Carb: 193.07g.
Breakfast: Tomatoes, Western Star Spreadable Original Soft Butter, Sour Dough Bread, Coffee with Milk. Lunch: Coles Shortbread Fingers, 2% Fat Milk, Tea (Brewed), Mango. Dinner: Instant Cup Chicken Noodles, Cheong Hing Tea Company Oolong Tea, Vili's Vegetarian Pasty. Snacks/Other: Deli Originals Olive Dip, Mission White Corn Tortilla Strips. more...
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3290 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours and 30 minutes, Showering - 45 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 46 minutes, Walking (slow) - 2/mph - 44 minutes, Studying - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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