Weigh In record (no journal entry) for 14 November 2021
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179.0 lb
Lost so far: 15.9 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2021:
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1877 kcal
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Fat: 61.23g | Prot: 67.22g | Carb: 266.74g.
Breakfast: Custard Filled Doughnut, Coles Chicken Curry and Rice, Vegetable Soup (Home Recipe), Coffee with Milk. Lunch: Pizza with Meat and Vegetables, Custard Filled Doughnut. Dinner: Masterfoods Tomato Sauce, Coffee with Milk, SPC Provital 2 Fruits, Elmsbury Chunky Beef Pies. Snacks/Other: Schweppes Lemon Lime & Bitters, Allen's Retro Party Mix. more...
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2495 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours, Studying - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Standing - 55 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes. more...
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losing 1.5 lb a week
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