Weigh In record (no journal entry) for 12 November 2021
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179.5 lb
Lost so far: 15.4 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2021:
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3019 kcal
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Fat: 106.13g | Prot: 78.77g | Carb: 429.66g.
Breakfast: The Juice Brothers Apple & Mango, Coffee with Milk. Lunch: Continental Asian Laksa Cup a Soup, Coles Shortbread Fingers, Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life Grains and Seeds Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Red Rock Deli Thai Chilli and Lime, Solo Original Lemon Solo (Can). more...
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3424 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 6 hours, Desk Work - 2 hours, Driving - 50 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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