Weigh In record (no journal entry) for 10 November 2021
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178.1 lb
Lost so far: 16.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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932 kcal
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Fat: 42.74g | Prot: 31.15g | Carb: 108.25g.
Breakfast: Coffee with Milk. Lunch: Green Giant Hass Avocado, Abbott's Village Bakery Sandwich Thins White Sourdough, Corn Flakes, Whole Milk, Sugar. Dinner: Baroni's Spaghetti Sauce with Meat, Spaghetti. Snacks/Other: Coffee with Milk, Loacker Noir Orange Chocolate Biscuits. more...
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3371 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Studying - 8 hours, Watching TV/Computer - 4 hours, Resting - 40 minutes, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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