Weigh In record (no journal entry) for 09 November 2021
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179.5 lb
Lost so far: 15.4 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2021:
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1359 kcal
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Fat: 57.83g | Prot: 62.37g | Carb: 117.93g.
Breakfast: Coffee with Milk. Lunch: Oak Banana Milk, Bega Tasty Cheese Slices, Coles English Ham Sliced, Red Tomatoes, Abbott's Village Bakery Sandwich Thins White Sourdough, Mayonnaise. Dinner: John West Tuna Tempters Mango Chilli, Bakers Life Grains and Seeds Bread, Hong Kong Dim Sim Kitchen Siu Mai. Snacks/Other: Coopers Pale Ale, The Juice Brothers Apple & Mango. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 6 hours, Studying - 2 hours, Walking (slow) - 2/mph - 1 hour and 26 minutes, Desk Work - 1 hour and 30 minutes, Gym - 30 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes, Resting - 10 hours and 59 minutes, Watching TV/Computer - 30 minutes, Standing - 15 minutes, Grocery Shopping - 20 minutes. more...
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steady weight
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