Weigh In record (no journal entry) for 07 November 2021
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179.7 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1718 kcal
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Fat: 69.20g | Prot: 53.10g | Carb: 228.11g.
Breakfast: Trifle, Beetroot (Drained Solids, Canned), Coleslaw, Bega Tasty Cheese Slices, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Tip Top Hamburger Buns. Lunch: Iced Coffee, Custard Filled Doughnut with Icing. Dinner: Pampas Puff Pastry, Spinach. Snacks/Other: Provital 2 Fruits, Apple & Mango. more...
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2697 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 1 hour, Studying - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 49 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Cooking - 15 minutes. more...
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gaining 9.3 lb a week
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