Weigh In record (no journal entry) for 06 November 2021
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178.4 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1160 kcal
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Fat: 37.76g | Prot: 41.75g | Carb: 144.70g.
Lunch: Pepsi Pepsi Max (Can), Mayonnaise, Abbott's Village Bakery Sandwich Thins White Sourdough, Red Tomatoes, Coles English Ham Sliced, Bega Tasty Cheese Slices. Dinner: Chiko Chiko Roll, Golden Wok Diana Chan's Korean Beef Dumplings. Snacks/Other: Mcwilliams Strawberry Delight, Coffee with Milk. more...
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3266 kcal
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Activities & Exercise:
Driving - 15 minutes, Do It Yourself (DIY) - 20 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 2 hours and 8 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 5 hours and 32 minutes, Cooking - 20 minutes. more...
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steady weight
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