Weigh In record (no journal entry) for 05 November 2021
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178.4 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1260 kcal
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Fat: 47.25g | Prot: 61.28g | Carb: 122.26g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic, Mayonnaise, Abbott's Village Bakery Sandwich Thins White Sourdough, Red Tomatoes, Coles English Ham Sliced, Bega Tasty Cheese Slices. Dinner: Yoghurt Dressing, Cabbage, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Pacific Pale Ale, Cheezels Original Cheezels (Box). more...
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3430 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 50 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour and 49 minutes, Sleeping - 5 hours and 21 minutes. more...
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gaining 4.6 lb a week
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