Weigh In record (no journal entry) for 04 November 2021
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177.7 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1219 kcal
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Fat: 61.02g | Prot: 85.33g | Carb: 79.29g.
Breakfast: Coffee with Milk. Lunch: Chobani Fit Vanilla, Mayonnaise, Abbott's Village Bakery Sandwich Thins White Sourdough, Red Tomatoes, Coles English Ham Sliced, Bega Tasty Cheese Slices, Coffee with Milk. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Continental Creamy Chicken with Croutons Cup A Soup. more...
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3371 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 3 hours, Washing Car - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Studying - 9 hours, Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 1 hour and 34 minutes. more...
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gaining 17.0 lb a week
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