Weigh In record (no journal entry) for 11 April 2011
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2696 kcal
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Fat: 103.65g | Prot: 88.68g | Carb: 382.81g.
Breakfast: Milk, Muesli. Lunch: Cherry Bakewell, Twix. Dinner: Long Grain Rice, Jalfrezi, Chicken Breast. Snacks/Other: Potato Scone, White Chocolate, Beer. more...
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3082 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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