Weigh In record (no journal entry) for 11 April 2011
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217.2 lb
Lost so far: 59.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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2070 kcal
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Fat: 86.57g | Prot: 83.14g | Carb: 244.20g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Tortilla Chips, Red Salsa, Turkey Tenderloins Lemon Peppercorn, Blueberry & Cherry More Fruit, Original English Muffins, Great Value Diced Potatoes, great value canola oil spray, 37% Light Buttery Spread, Red Salsa. Dinner: 100% Durum Wheat Semolina Spaghetti, johnsonville italian sausage, s & w stewed tomato, pacific natural foods chicken broth, hunts tomato paste, onions, mushrooms. Snacks/Other: Cross 'N Country Trail Mix, Key Lime Flavored Cookies, Light Creamy Swiss Cheese, Premium Fudge Bars, Clementines, Sugar Free Toffee Squares. more...
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gaining 1.4 lb a week
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