Weigh In record (no journal entry) for 05 February 2022
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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685 kcal
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Fat: 36.19g | Prot: 70.85g | Carb: 16.17g.
Breakfast: Coffee. Lunch: Grimm's Lean Turkey Pepperoni. Dinner: President's Choice Blue Menu Ketchup, Pork Loin (Whole, Lean Only), Cabbage Cooked (1Cup=4NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Vanilla Ice Cream (6 Net Carbs), Chocolaty Delight Shake (1 Net Carbs). more...
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losing 0.1 lb a week
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KindaSpecial's weight history
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