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Couldve done much better this week but i wasnt properly prepared I plan to do an extra week of induction to make up for my blunders and will do excellent this week!
I had a hard time having inappropriate foods in the house and yesterday i went to a bridal show and ate things i shouldnt have as well as a few things over the week that i wasnt aware of the carb count. Im happy im below 190 but i know i could do better and i have no one to blame but me...this week will make up for it next mondays weight in will be awesome!
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1220 kcal
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Fat: 69.84g | Prot: 103.28g | Carb: 48.77g.
Breakfast: hard boiled eggs, bottled water. Lunch: chicken diced, cucumber, shredded cheddar, baby spinach, bottled water. Dinner: green beans with almonds, bottled water, vegetable spread, chicken breast, shredded mexican cheese, sour cream. Snacks/Other: atkins advantage granola, sugar, cream cheese, whipped cream, sugar free orange jello, hard boiled egg, bottled water. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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