walesgrom's Journal, 02 June 2014

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Weigh In record (no journal entry) for 02 June 2014

205.0 lb Lost so far: 4.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2014:

798 kcal

Fat: 40.92g | Prot: 51.05g | Carb: 63.25g. Breakfast: Coffee, Cream Substitute (Liquid), Water, EAS 100% Whey Protein Powder - Vanilla, Peanut Butter, Milk (Nonfat), Bananas. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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walesgrom's Journal, 02 June 2014

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