Weigh In record (no journal entry) for 02 June 2014
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177.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2318 kcal
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Fat: 76.68g | Prot: 99.82g | Carb: 209.40g.
Breakfast: Blueberries, Emergen-C Super Orange, Bran Cereal, Bananas, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Corn Oil, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Gouda Cheese, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2174 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Spammy dog's weight history
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