keeptitrealnow's Journal, 02 June 2014

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 84.32g | Prot: 82.58g | Carb: 239.49g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Sour Dough Bread, Garden Salad with Chicken Salad. Dinner: Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Apples , Peanut Butter, Trader Joe's Joe's O's Cereal, 2% Fat Milk. more...

2810 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...