Weigh In record (no journal entry) for 05 February 2022
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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850 kcal
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Fat: 21.39g | Prot: 53.29g | Carb: 116.95g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Red Lobster Coke, Subway 6" Meatball Sub. Snacks/Other: Banana. more...
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losing 7.0 lb a week
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TimNovak's weight history
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