Can Can's Journal, 11 April 2011

223.2 lb Lost so far: 18.8 lb.    Still to go: 33.2 lb.    Diet followed poorly.

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1280 kcal

Fat: 29.00g | Prot: 53.00g | Carb: 210.00g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: 100% Orange Pineapple Apple, Goldfish Baked Cheddar Crackers, pretzel goldfish, subway chicken breast sub. Dinner: Whole Grain Supreme Pizza. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...

3008 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...