Weigh In record (no journal entry) for 02 June 2014
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215.8 lb
Lost so far: 30.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1967 kcal
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Fat: 91.37g | Prot: 146.73g | Carb: 142.53g.
Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Gwaltney Gwaltney Turkey Hot Dog, Heinz Tomato Ketchup, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Wendy's BBQ Ranch Dressing, Wendy's BBQ Ranch Chicken Salad (Half-Size), Wendy's Chili (Small). Snacks/Other: Publix Yellow Mustard, Duke's Light Mayonnaise, Port Side Chunk Light Tuna in Water, The Snack Factory Pretzel Crisps - Original, Peter Pan Whipped Creamy Peanut Butter, Peter Pan Whipped Creamy Peanut Butter, GNC Mega Men Soft Chews, GNC Ultra Amino Complex, GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Amplified Wheybolic Extreme 60 - Chocolate, Herbal Zen herbal zen garcinia cambogia gummies. more...
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2904 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes, Gym - 1 hour and 20 minutes. more...
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losing 2.8 lb a week
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