wrayent's Journal, 01 June 2014

Weigh In record (no journal entry) for 01 June 2014
216.2 lb Lost so far: 29.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2014:
2027 kcal Fat: 91.05g | Prot: 169.17g | Carb: 160.72g.   Breakfast: Chiquita Banana, GNC Total Lean Shake - Strawberries & Cream, Jimmy Dean Turkey Sausage Patty. Lunch: Ketchup, Hellmann's Real Mayonnaise, Great Value Hot Dog Chili Sauce, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Smucker's Strawberry Jelly, Peter Pan Whipped Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Cucumber (with Peel), Great Value Romaine Lettuce, Kraft Light Ranch Reduced Fat Dressing, John Soules Food John Soules Food fully cooked grilled chicken breast strips. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, GNC Total Lean Shake - Strawberries & Cream. more...
2783 kcal Activities & Exercise: Gym - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 4.2 lb a week

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